Healthy habits

Following a healthy routine is really important, we can adopt a lot of  actions to be healthier, we can eat fruits and vegetables, exercise and rest and sleep. Do you have a healthy routine? What do you do to keep healthy?, What would you change?

Physical activity

Physical activity is something very important for us, we can keep fit, healthy and strong just by exercising a couple of minutes everyday. Do you like exercising?, How often do you exercise? What are the benefits of physical activity?